Focusing
Focusing is an experiential, embodied and evidence-based practice of self-reflection. During Focusing, your attention will open up to multiple layers of experience. It’s called Focusing because it requires a special kind of “focus” to notice what is not yet clear, fuzzy and vague, implicit in how you interact with your situations and environment.
This dimension of experience is called the “felt sense.” Focusing on this “felt sense” allows an in-depth clarification process to happen. Sometimes this leads to an amazing realisation in that the body is reliable in its living-forward tendency. For some, Focusing is a very natural process, while others can do it only after some practice. The subtle movements experienced during Focusing session have the potential to transform the framework of thinking and stuck emotional patterns. In the speed of your daily life, and the at-times overflow of information, Focusing is helpful to get a clearer sense for anything that matters to you amongst the complexities of life. The practice has been found to enhance well-being, meaning in life, healing and creative processes.
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