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Counselling, Therapy and Consultation for Adults, Children, Teens, Schools and Parents.
Rockshoretherapy-sussex.jpeg
Counselling, Therapy and Consultation for Adults, Children, Teens, Schools and Parents.
Rockshoretherapy-sussex.jpeg
Counselling, Therapy and Consultation for Adults, Children, Teens, Schools and Parents.
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Yoga, Breath; Mind Body

‘Take care of your mind, your body will thank you, take care of your body, your mind will thank you’

Debbie Hampton

As both a practitioner and teacher of Hatha, Yin and Chair Yoga; I offer One-to-One Yoga sessions tailored to your specific needs.  In session, we might look at postures to support specific challenges you may face due to mobility, or to restore confidence and agility whilst deepening your understanding of your own range of movement to bring physical balance and peace of mind.  

Ineffective breathing can impact the mind as well as physical discomfort for the body. It not only causes the body to tighten but also effects thoughts in the mind causing tension in our muscles and joints via the connective tissue in the body. Breath forms a vital link between a healthy body and a healthy mind. Breath feeds the heart and lungs so they may function as they should and the brain can receive the oxygen it needs for optimum performance. All these aspects can either feed or deplete vitality, range of movement, and sense of ease.  

Yoga can both complement therapy work and stand-alone, if this feels right for you. It can support in your learning in how to better regulate and soothe your nervous system in daily life.

The scope of what may be offered in a session is driven by you and dependent upon your personal needs. This ranges from learning meditation to freeing up your spine with guidance for self-practice, or with assisted, adapted postures.I also lead group classes and corporate workshops on meditation and Yoga for stress and relaxation.

Contact me in confidence on Tel: 07506143762 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

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Counselling for adults in Sussex

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